So the problem with staying up late is that I get hungry. I always do. 11:30 or 12 roll around, and I'm hungry. And I can't go to bed, because I've got stuff to get done, but I'm hungry. Any ideas on a cure?
Anyway. I'm at a small standstill. I think I need to work out more. My plan isn't going as well as I'd hoped, mainly because of my crazy sleep schedule. I'm disappointed that I haven't had as much time. It bugs me.
I'm nervous about going back to class. I'm worried that my eating habits will get worse. I've got a plan though, I think. It's just going to be really hard to keep on track. But I think I've got this.
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cures for eating late: have a drink, preferably water. many times when we think we're hungry, we're actually thirsty. if you are in fact hungry, either stick it out (because it's better to go to bed a little bit hungry so your body will burn more calories while you sleep) or eat a fruit / veggie.
ReplyDeletedo as i say, not as i do haha
I second the water advice. Our brain commonly tells us we're hungry when we're actually thirsty.
ReplyDeleteAnother solution is to chew gum. That has been shown to reduce hunger pangs.
Good luck!